Vitamin deficiencies are increasingly common among people with meat-less diets. Although research has shown that vegetarians are 40% less likely to develop cancer than a person with a carnivore diet, plant-based diets can lead to health complications due to the insufficient intake of vital nutirents. Vegetarians, people with plant-based diets, and vegans, those abstaining from any animal foods, are at a high-risk of Vitamin B12, calcium, iron and zinc deficiencies. Because Vitamin B12 and other key nutrients are only found naturally in meat, it is vial for patients with plant-based diets to supplement these vitamins to prevent the development of anemia, osteoporosis, or a weakened immune system.
A viable daily oral supplement of these vitamins and nutrients are recommended for those that are vegetarians or vegans.
Vitamin B12 and Vitamin D injections are also recommended to help combat cold and flu symptoms, so as your red blood cells and central nervous system can function at its highest level. Think about it, it is like getting your body tuned up and ready in the event that you have any respiratory symptoms. These essential vitamins and minerals are vital to the overall health of your body.
For more information, contact your health care provider.